(TRE) Trauma/Tension Releasing Exercises

"A revolutionary new technique to release deep chronic tension and restore an inner sense of peace."  - David Bercelli

 

The TRE Process presents a way in which we can take into our own hands our recovery from stress, anxiety, and trauma. It reminds us of our body's natural ability to heal itself, and it gives us a tangible means to bring this natural ability back into the immediate memory of our body, as well as bring an acceptance of it to our mind.  

Psoas


The psoas muscles are considered to be the “fight or flight” response muscles in humans. During a traumatic event, they contract. To heal from physical trauma reactions, they must let go and return to their relaxed state. During the time of an incident, the body becomes overcharged by high levels of tension and chemicals. It has been shown, in both humans and other animals, that to release this charge, the body's natural reaction is to shake – in order to return to a state of rest and relaxation. David suggests that as a society, we no longer find it acceptable to demonstrate signs of fear, so we have inhibited or deadened the capacity to release by shaking. The ego places the body and mind into conflict: the body wants to shake, but the mind won't let it do so. So the body has to find a way to deal with the hyper-aroused charge. The contracted muscles hold onto the charge to be released at a later time, thus producing a chronic state of tension within the body.

David has created a safe, self-applied technique for trauma recovery that is easy to use for large populations, without the need for a therapist. This opens up the possibility of healing from trauma to EVERYONE – no matter what their socioeconomic background, ethnicity, location, present financial status.... everyone.


More information about TRE can be found here on TRE's official website: www.traumaprevention.com

Aruna is a certified Level 1 Facilitator of the TRE Process

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"Very effective stuff!  What I really loved about the session I had was that my body was releasing stuff without me having to figure or talk anything out; things would surface on their own with the holds/positions/shaking and then if what needed to get worked out, worked itself out the shaking would just stop.  Felt like a great relief of stuck energy. - Kara Braden

 

"This was truly an amazing experience.  Although Aruna had described it to me, I wasn't sure what to expect.  The exercises were simple and I was not expecting anything profound from my first session.  I was so surprised when my body began trembling and shaking.  It felt great, and I noticed the more I tried to control it, the less it would happen.  I had to learn how to relax and let my body take over.  Crazy how our bodies truly know what we need, and all we have to do is relax and let it happen.  I work in the field of psychology and have shared the experience with my colleagues, who keep asking about the "talk" part of it, and I am happy to report there was none!  No evidence has showed it is helpful to revisit trauma, yet we keep it stored.  This is a great way to release old stuff and I have found my body does it more on its own as I am learning to relax and let it. Try it out, you have nothing to lose but stuff you no longer need to hold on to!!!"   - Alethea Hasbrouck